Weigh In record (no journal entry) for 08 April 2018
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53.3 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 22.17g | Prot: 18.13g | Carbs: 36.87g.
Breakfast: Now Flax oil 1000mg. Dinner: 萬歲牌 夏威夷果, 乾烤山核桃（加鹽）, 香蕉, 豬肝, 麥當勞 (McDonald's) 6塊雞塊, 生菜沙律加各種蔬菜. more...
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Losing 2.8 kg a Week
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yama7588's Weight History
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