Weigh In record (no journal entry) for 09 April 2018
|
82.3 kg
Lost so far: 0.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 59.17g | Prot: 63.98g | Carbs: 161.89g.
Breakfast: Marabou Mjölkchoklad Daim. Lunch: Vitt Ris, Blandade Grönsaker (Frysta), Kycklingfilé, Vitlökssås, Morötter. Dinner: Tortilla, Vispgrädde, ICA Crème Fraiche, Champinjoner, Anamma Vegofärs, ICA Bönmix. Snacks/Other: Osötade Frysta Hallon, Granny Smith-Äpplen, Blåbär (Osötade, Frysta), Majonnäs, Kokt Ägg, Pågen Lingongrova (40g), Marabou Mjölkchoklad Daim. more...
|
|
2350 kcal
|
Exercise:
Race - 30 minutes, Resting - 20 hours and 30 minutes, Sleeping - 3 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CorchiDub's Weight History
|