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Hak ettim ama
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100 kg
Lost so far: 5 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 100.18g | Prot: 59.73g | Carbs: 39.34g.
Breakfast: Torku Süzme Peynir, Salatalık (Soyulmuş), Kiraz Domates, Haşlanmış Yumurta. Lunch: Kühne Balsamik Sirke, Zeytinyağı, Marul, Salatalık, Kiraz Domates, Torku Süzme Peynir. Dinner: Soğanlar, Salça, Kıyma, Pazı, Zeytinyağı. Snacks/Other: Fındık. more...
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Gaining 1.2 kg a Week
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adyabatik's Weight History
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