Weigh In record (no journal entry) for 09 April 2018
|
91.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 48.32g | Prot: 70.40g | Carbs: 120.95g.
Breakfast: Eti Etimek, Yeşil Çay, Şekersiz Çay, Şekersiz Türk Kahvesi, Sek Gouda Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta. Lunch: Domatesli Bulgur Pilavı, Sütlaç, Kuru Fasulye. Dinner: Zeytinyağlı Barbunya, Acılı Ezme, Fırında Pişmiş veya Izgara Alabalık. Snacks/Other: Lipton İcetea. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|