Weigh In record (no journal entry) for 09 April 2018
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63.8 kg
Lost so far: 1.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 27.81g | Prot: 59.71g | Carbs: 96.24g.
Breakfast: Hipp Äpfel mit Bananen, Küchenmeister Dinkelmehl Typ 630, Xucker Erythrit, Dr. Oetker Trockenhefe, Alpro Soya Cashewmilch. Lunch: MinusL Körniger Frischkäse, Lindenhof Emmentaler Gerieben, Maggi Würze, Süßkartoffel (ohne Schale, Gegart, Gekocht), Dulano Delikatess Hähnchenbrust. Dinner: Valbonta Grana Padano, MinusL Schmand, Bellasan Färber-Distelöl, REWE Romana Salatherzen, Möhren, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, REWE Alaska Seelachsfilet. Snacks/Other: Alpro Soja Dessert - Schokolade Mildfein. more...
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2173 kcal
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Exercise:
Shopping - 20 minutes, Showering - 20 minutes, Driving - 40 minutes, Desk Work - 8 hours and 32 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 28 minutes, Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes. more...
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Gaining 1.4 kg a Week
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 Comments
Guten Morgen und einen guten Wochenstart 🙋🌞🌞🌞
08 Apr 18 by member: andi189
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Guten Morgen,
Danke das wünsche ich dir auch.
08 Apr 18 by member: CK008
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