Weigh In record (no journal entry) for 09 April 2018
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103.3 kg
Lost so far: 2.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 79.97g | Prot: 83.39g | Carbs: 155.89g.
Breakfast: Eti Form Çok Tahıllı Buğday Patlağı. Lunch: Çoban Salatası, Adana Kebap. Dinner: Uno Kepekli Ekmek, Sebze Graten, Duru Kara Buğday. Snacks/Other: Nescafe Sade, Ceviz, İçim Orman Meyveli Kefir. more...
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Losing 4.9 kg a Week
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fatihfetheder's Weight History
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