Оптима Нуна's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

59.5 kg Lost so far: 8.9 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

1232 kcal

Fat: 70.59g | Prot: 88.31g | Carbs: 62.04g. Breakfast: Винегрет без Масла, Баклажан, Свинина Запеченая, Вареное Яйцо. Lunch: Лэнд Оладьи Тыквенные, Папайя, Карп Жареный. Dinner: Творог 5%. Snacks/Other: Ашан Кедровые Орехи, Ашан Миндаль Сушеный. more...

1482 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...

Losing 0.2 kg a Week

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Оптима Нуна's Journal, 09 Apr 18

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Оптима Нуна's Weight History