Weigh In record (no journal entry) for 09 April 2018
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 62.08g | Prot: 54.56g | Carbs: 226.31g.
Breakfast: Salam, Sütaş Kaşar Peyniri, Balparmak Süzme Çiçek Balı. Lunch: Kühne Karışık Turşu, Mercimek Çorbası, Kuru Fasulye, Pirinç Pilavı. Dinner: Çiğ Köfte, Yumurtalı Ispanak. Snacks/Other: Mısır Ekmeği (Ev Tarifi), Limonlu Soda, Portakal, Yeşil Elma, Nescafe 3 Ü 1 Arada, Sade Kek. more...
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Gaining 0.0 kg a Week
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seymaserdengeçti's Weight History
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