Weigh In record (no journal entry) for 01 April 2018
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101.5 kg
Lost so far: 17.3 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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2590 kcal
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Fat: 97.41g | Prot: 133.74g | Carbs: 243.30g.
Breakfast: Pão com Manteiga, Café com Leite e Açúcar. Lunch: Aurora Linguiça Toscana, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Maionese, Pão Francês, Coxão Mole, Cerveja. Dinner: Pizza Marguerita. Snacks/Other: Brigadeiro de Colher, Montevérgine Ovo de Chocolate Ao Leite. more...
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2695 kcal
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Exercise:
Washing Dishes - 10 minutes, Showering - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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