Weigh In record (no journal entry) for 09 April 2018
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53.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 77.10g | Prot: 84.50g | Carbs: 123.82g.
Breakfast: Haşlanmış Yumurta, Namet Hindi Salam, Siyah Zeytin, Tam Buğday Ekmeği, Beyaz Peynir. Lunch: Dardanel Ton Ton Balık, Pişmiş Pazı. Dinner: Ceviz, Pişmiş Kabak, Tam Yağlı Sade Yoğurt, Pişmiş Karnabahar (Taze Olandan), Kızarmış Yumurta. Snacks/Other: Birşah Yarım Yağlı Süt, Leblebi, Eti Karam Bitter, Elma. more...
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Losing 0.6 kg a Week
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