Weigh In record (no journal entry) for 09 April 2018
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66.6 kg
Lost so far: 8.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 11.09g | Prot: 32.66g | Carbs: 105.19g.
Breakfast: Nstura Bogata Овсянка Три Злака . Lunch: Гречка Отварная, Куриные Голени (Кожа не Съедена). Snacks/Other: Банан. more...
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Losing 1.4 kg a Week
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Amir@Amina's Weight History
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