Weigh In record (no journal entry) for 09 April 2018
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112 kg
Lost so far: 5.6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 54.05g | Prot: 143.48g | Carbs: 242.44g.
Breakfast: Milner Smeerkaas Komijn, Euro Shopper Muesli, Wasa Volkoren Cracker, C1000 Verse Magere Yoghurt. Lunch: AH Basic Runder Rookvlees, Waldkorn Brood. Dinner: AH Gebraden Rosbief, Aardappelen (zonder Schil, met Zout, Gekookt), Broccoli, Bloemkool, Wortelen. Snacks/Other: AH Filet Americain Naturel, Wasa Volkoren Cracker, Optifit Magere Kwark Aardbei, Sinaasappelen, Mandarijn, Appel. more...
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Gaining 1.4 kg a Week
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Commodoortje's Weight History
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