kimyu1580's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

74.3 kg Lost so far: 3.2 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

981 kcal

Fat: 22.90g | Prot: 65.83g | Carbs: 132.55g. Breakfast: 바나나. Lunch: 밥, 상추, 제육볶음, 배추김치. Dinner: 홈플러스 스위트 칠리소스, 아임닭 담백한 오리지널 닭가슴살, 찐고구마. Snacks/Other: CU 호유란. more...

2123 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Hula Hoop - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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kimyu1580's Journal, 09 Apr 18

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