Weigh In record (no journal entry) for 09 April 2018
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50.3 kg
Lost so far: 1.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 26.19g | Prot: 79.16g | Carbs: 56.88g.
Breakfast: 찐단호박, 동원 마일드 참치. Lunch: CU 동의 훈제란, 바나나. Dinner: 찐단호박, 오뚜기 레드와인 발사믹드레싱, 허닭 저염 순 닭가슴살, 상추 샐러드와 야채 모듬. Snacks/Other: 소주 참이슬 후레쉬, 닭꼬치, 무가당 차. more...
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1840 kcal
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Exercise:
Sitting - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 15 minutes, Apple Health - 4 hours and 9 minutes, Sleeping - 7 hours and 20 minutes, Walking (brisk) - 6.5/kph - 46 minutes, Walking (moderate) - 5/kph - 30 minutes, Running - 10/kph - 5 minutes. more...
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Gaining 0.7 kg a Week
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