Weigh In record (no journal entry) for 09 April 2018
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59.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 36.91g | Prot: 75.49g | Carbs: 205.97g.
Breakfast: fifty80 颗粒花生酱, 煮鸡蛋, 煮玉米. Lunch: 李锦记 泰式甜辣酱, 荷兰豆, 杏鲍菇, 炒大白菜, 杂粮饭, 煮鸡蛋, 鸡胸肉. Dinner: 避风塘 虾饺, 山楂, 云吞面, 豆沙包. more...
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Losing 0.7 kg a Week
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