Weigh In record (no journal entry) for 09 April 2018
|
68 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
696 kcal
|
Fat: 22.61g | Prot: 48.62g | Carbs: 79.76g.
Dinner: Sawi, Paprika Hijau, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Tomat Merah, Kacang Panjang Hijau, Dada Ayam, Saus Teriyaki, Telur Rebus, Pisang. Snacks/Other: Kraft Keju Singles 40% Kurang Lemak. more...
|
|
1837 kcal
|
Exercise:
Standing - 30 minutes, Sitting - 3 hours, Showering - 10 minutes, Motorbike Riding - 20 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desiindri's Weight History
|