Weigh In record (no journal entry) for 09 April 2018
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50.5 kg
Lost so far: 2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 35.47g | Prot: 76.80g | Carbs: 164.91g.
Breakfast: Sayur Asem, Kerupuk Beras, Kerupuk Makanan Ringan, Tahu Kukus, Sambal Goreng, Quaker Instant Oatmeal, Pocari Sweat Ion Supply Drink (Botol). Lunch: Sayur Asem, Tahu Kukus, Sambal Goreng, Nasi Putih. Dinner: Sayur Asem, Tahu Kukus, Putih Telur Matang, Yakult Yakult, Nasi Putih. Snacks/Other: Oreo Chocolate Sandwich Cookies, Sari Roti Roti Tawar Rasa Pandan, Siantar Top Gemez Enaak, Roma Biskuit Kelapa. more...
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1994 kcal
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Exercise:
Driving - 1 hour, Sitting - 3 hours, Standing - 4 hours, Walking (slow) - 3/kph - 3 hours, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours, Cardio - 20 minutes, Zumba - 10 minutes. more...
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Losing 0.1 kg a Week
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Alan.lee's Weight History
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