Weigh In record (no journal entry) for 09 April 2018
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92.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 26.00g | Prot: 77.18g | Carbs: 109.67g.
Breakfast: Quaker Instant Oatmeal, Kem Chicks Sayur Toge, Sardine Fish Oil. Lunch: Alfamart Ikan Pindang, Nasi Putih. Dinner: Fried Tofu. Snacks/Other: Coffee with Sugar, Iced Tea, Iced Coffee with Sugar. more...
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Losing 2.6 kg a Week
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andreas322's Weight History
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