damarisgracia's Journal, 08 Apr 18

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Weigh In record (no journal entry) for 08 April 2018

78 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2018:

2384 kcal

Fat: 101.56g | Prot: 172.71g | Carbs: 195.90g. Breakfast: Ovo Mexido. Lunch: Peito de Frango, Ovo Mexido, Lasanha de Frango ou Peru. Dinner: Banana, Molico Leite Desnatado, Granola. Snacks/Other: Queijo Branco. more...

3047 kcal

Exercise: Race - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 21 kg a Week

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damarisgracia's Journal, 08 Apr 18

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damarisgracia's Weight History