atilay123's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

76.6 kg Lost so far: 0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

2939 kcal

Fat: 215.46g | Prot: 223.30g | Carbs: 48.59g. Breakfast: Aldi Bio Brokkoli, Spiegelei, Gut & Günstig Gouda Leicht. Lunch: Lidl Rinderminutensteak. Dinner: Gut Ponholz Rinderbrust, Erdnüsse mit Schale. more...

2147 kcal

Exercise: Rowing - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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atilay123's Journal, 09 Apr 18

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atilay123's Weight History