Weigh In record (no journal entry) for 08 April 2018
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66.2 kg
Lost so far: 4.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 61.25g | Prot: 65.76g | Carbs: 188.91g.
Lunch: Egg Noodles (Without Added Salt, Cooked), Corn, Butter, Kroger Raw Small Shrimp. Dinner: CookOut Milkshake, CookOut Grilled Chicken Sandwich. Snacks/Other: Calavo Avocado. more...
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2121 kcal
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Exercise:
Bathing - 1 hour, Shopping - 1 hour, Cooking - 1 hour, Watching TV/Computer - 2 hours, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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Gaining 0.8 kg a Week
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