Weigh In record (no journal entry) for 09 April 2018
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73.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 20.95g | Prot: 261.31g | Carbs: 66.22g.
Breakfast: 炖鸡胸肉（不吃皮）. Lunch: 土豆（水煮，不加盐）, 炖鸡胸肉（不吃皮）. Dinner: 龙利鱼. Snacks/Other: 煮熟的鸡蛋白, 煮熟的鸡蛋白, 清蒸或水煮虾, 土豆（水煮，不加盐）, 炖鸡胸肉（不吃皮）, 土豆（水煮，不加盐）, 煮熟的鸡蛋白, 土豆（水煮，不加盐）. more...
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Losing 1.8 kg a Week
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lixianglixiang's Weight History
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