Weigh In record (no journal entry) for 08 April 2018
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57 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 36.11g | Prot: 55.81g | Carbs: 43.33g.
Breakfast: Menemen, Salatalık (Soyulmuş), Domatesler, Menemen, Zeytinler (Küçük-Ekstra Büyük). Dinner: Pişmiş Ispanak (Taze Olandan), Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Knorr Süzme Mercimek Çorbası. more...
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Losing 3.5 kg a Week
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 Comments
masaAllah devamını dilerim
08 Apr 18 by member: roseking
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İnş arada kaçamaklar yapıyorum ama
09 Apr 18 by member: ilknurrug
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ilknurrug's Weight History
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