Weigh In record (no journal entry) for 08 April 2018
|
57 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
691 kcal
|
Fat: 36.11g | Prot: 55.81g | Carbs: 43.33g.
Breakfast: Menemen, Salatalık (Soyulmuş), Domatesler, Menemen, Zeytinler (Küçük-Ekstra Büyük). Dinner: Pişmiş Ispanak (Taze Olandan), Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Knorr Süzme Mercimek Çorbası. more...
|
Losing 3.5 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
masaAllah devamını dilerim
08 Apr 18 by member: roseking
|
İnş arada kaçamaklar yapıyorum ama
09 Apr 18 by member: ilknurrug
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilknurrug's Weight History
|