Weigh In record (no journal entry) for 08 April 2018
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60.5 kg
Lost so far: 14 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2967 kcal
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Fat: 117.26g | Prot: 168.81g | Carbs: 311.49g.
Breakfast: Probiótica Dextrose, Integralmedica Creatina, Pão da Hora Pão de Queijo, Pipoca, Cacau em Pó (Não Adocicado), Cemil Leite Semidesnatado Zero Lactose, Naturovos Albumina, Café. Lunch: Lacta Bis Xtra Branco, Contra-filé, Pão da Hora Pão de Queijo. Dinner: Harald Chocolate Meio Amargo, Salgadinho de Festa, Naturovos Albumina. Snacks/Other: Nestlé Creme de Leite, Iogurte Natural (Leite Integral), Qualy Margarina Cremosa, Triunfo Bolacha Maizena, Dr. Oetker Chocolate em Pó 70% Cacau, Nestlé Leite Condensado. more...
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1969 kcal
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Exercise:
Studying - 1 hour, Running (jogging) - 8/kph - 20 minutes, Cooking - 30 minutes, Sitting - 3 hours, Walking (moderate) - 5/kph - 20 minutes, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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djanearaujo's Weight History
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