dellecavedaniela's Journal, 08 Apr 18

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Weigh In record (no journal entry) for 08 April 2018

61.5 kg Lost so far: 1.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2018:

1376 kcal

Fat: 33.36g | Prot: 86.14g | Carbs: 167.88g. Breakfast: Morato American Sandwich Integrale, Tacchino Bianco (Tagliato in Rosticceria). Lunch: Orogel Misto Tricolore, Riso Basmati. Dinner: Riso Basmati, Petto di Pollo, Esselunga Funghi Champignons Surgelati. Snacks/Other: Coop Cioccolato Fondente Extra, Scotti Gallette di Riso , Enervit Frollini 40-30-30. more...

1822 kcal

Exercise: Weight Training (Bodybuilding) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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dellecavedaniela's Journal, 08 Apr 18

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