Lirialove's Journal, 08 Apr 18

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Weigh In record (no journal entry) for 08 April 2018

70.5 kg Lost so far: 17.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2018:

680 kcal

Fat: 38.51g | Prot: 73.85g | Carbs: 49.91g. Breakfast: I9 Protein- Proteína Isolada de Soja e Soro do Leite, I9 Shake. Lunch: Brasil Frutt Castanha do Pará Natural, Gallo Azeite de Oliva Extra Virgem, Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Cozido. more...

2088 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Lirialove's Weight History

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Lirialove's Journal, 08 Apr 18

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Lirialove's Weight History