Weigh In record (no journal entry) for 08 April 2018
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57.8 kg
Lost so far: 0.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 31.51g | Prot: 75.87g | Carbs: 117.84g.
Breakfast: San Francisco Germinado de Alfalfa y Brocoli, Berenjena, Light & Easy Claras de Huevo, Nopalia Tortillas de Nopal (14g), AdeS Leche de Soya, Manzana Golden. Lunch: St. Dalfour Mermelada Higo, Pescado Plancha, Queso Azul, Queso Feta, Jitomate, Ciabatta, Calabaza. Dinner: HEB Leche de Almendras, Clara de Huevo, Plátano Dominico, Quaker Hojuelas de Avena Natural (30g). Snacks/Other: Libanius Jocoque Seco Natural, La Huerta Fresas Congeladas. more...
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Losing 1.4 kg a Week
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karla amador's Weight History
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