Weigh In record (no journal entry) for 08 April 2018
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 57.06g | Prot: 133.78g | Carbs: 128.23g.
Breakfast: e.d. Smith No Sugar Added Syrup, No Name Large Flake Oats, Coffee, Egg, Lactantia Half & Half Cream. Lunch: Turkey Burger, Great Value Tomato Ketchup, Tomatoes, Unsalted Butter Stick, Cucumber (with Peel), President's Choice Organics Red Lentils. Dinner: Barlean's Omega Swirl - Omega-3 Fish Oil Supplement, Lilydale Chicken Breast Boneless Skinless, Avocados, Low Sodium Mozzarella Cheese, Zucchini . Snacks/Other: Great Value Plain Stirred Yogurt, Rogers Natural Wheat Bran, Protein ball, Philadelphia Light Cream Cheese, Natural Selections Oven Roasted Turkey Breast, Quaker Rice Cakes. more...
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Losing 1.4 kg a Week
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