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Artwiest
Journal
08 Apr 18
Artwiest's Journal, 08 Apr 18
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Na de winter komt mijn conditie stilaan weer op gang.
93 kg
Lost so far:
25.1 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2018:
1776 kcal
Fat: 154.57g | Prot: 36.59g | Carbs: 205.89g.
Breakfast:
Buttella Margarine Omega 3, actimel Danone actimel, Boterkoek, Pistolet, Délipain Keizerbroodjes.
Lunch:
Spaghetti met Tomatensaus en Gehaktballetjes.
Snacks/Other:
Côte d'Or Mignonnette Noir 70%, Galia Meloen, AH Pitloze Witte Druiven, Aldi Cartoonies.
more...
3144 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Artwiest's Weight History
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