Artwiest's Journal, 08 Apr 18

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Na de winter komt mijn conditie stilaan weer op gang.

93 kg Lost so far: 25.1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2018:

1776 kcal

Fat: 154.57g | Prot: 36.59g | Carbs: 205.89g. Breakfast: Buttella Margarine Omega 3, actimel Danone actimel, Boterkoek, Pistolet, Délipain Keizerbroodjes. Lunch: Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: Côte d'Or Mignonnette Noir 70%, Galia Meloen, AH Pitloze Witte Druiven, Aldi Cartoonies. more...

3144 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Artwiest's Weight History

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Artwiest's Journal, 08 Apr 18

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Artwiest's Weight History