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İntermitting fasting uygulamayı düşünüyorum yapanlar var mı? Memnun musunuz? :)
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51.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 74.16g | Prot: 67.64g | Carbs: 197.70g.
Breakfast: Doğal Peynir, Kiraz Domates, Salatalık (Kabuklu), Zeytin, Bal, Beyaz Ekmek, Tereyağı, Sıcak Suda Pişirilmiş Yumurta. Lunch: Burger King Hamburger. Dinner: Ekmek Kadayıfı, İç Pilav, Baştacı Et Döner , Yoğurt. Snacks/Other: Jacobs 2Si1 Arada. more...
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1837 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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allegrasi's Weight History
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