Weigh In record (no journal entry) for 08 April 2018
|
81.6 kg
Lost so far: 8.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1936 kcal
|
Fat: 117.94g | Prot: 74.69g | Carbs: 148.25g.
Breakfast: Dereotlu Poğaça, Peynirli Poğaça. Lunch: Haşlanmış Yumurta, Soğanlar. Dinner: Ülker Çokonat, Ekşili Köfte, Beyaz Ekmek, Pişmiş Ispanak (Taze Olandan). Snacks/Other: Çağla. more...
|
Losing 2.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|