Weigh In record (no journal entry) for 08 April 2018
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73.3 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 56.28g | Prot: 98.21g | Carbs: 60.05g.
Breakfast: Jamón Ibérico de Bellota, Hacendado Lonchas para Sandwich, Pan Integral, Huevo, Salmón Ahumado, Café, Café. Lunch: Helado, Crepe, Melendez Patata, Tomates Cherry, Espárragos, Salmón, Lenguado. Dinner: Oreo Galletas Oreo, Oreo Galletas Oreo, Lindt Chocolate 90%, Café, Gazpacho, Queso de Cabra, Sushi, Salmón Ahumado. more...
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Losing 2.1 kg a Week
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