Weigh In record (no journal entry) for 08 April 2018
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83.4 kg
Lost so far: 11.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 70.48g | Prot: 44.98g | Carbs: 67.10g.
Breakfast: Maydanoz, Salatalık (Soyulmuş), Ekici Süzme Peynir, Muratbey Sürmeli Peynir, Yeşil Zeytin, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Atlantic Uskumru, Zeytinyağlı Yaprak Sarma, Sigara Böreği, Yaş Pasta. more...
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2601 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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gk199344's Weight History
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