Weigh In record (no journal entry) for 24 March 2018
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51.4 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 33.80g | Prot: 73.54g | Carbs: 49.95g.
Breakfast: 피스타치오 너트, 생맥주, 엑스트라 버진 올리브 오일, 고추, 간장, 닭안심. Lunch: 이마트 방울토마토. Dinner: 소주 소주, 맥주, 비비고 깍두기 볶음밥, 소고기 꽃등심 (살코기만, 지방 0센치). more...
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401 kcal
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Exercise:
Sleeping - 2 hours and 30 minutes, Shopping - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Treadmill - 27 minutes, Apple Health - 20 hours and 18 minutes. more...
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