Weigh In record (no journal entry) for 08 April 2018
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 16.22g | Prot: 24.59g | Carbs: 97.38g.
Breakfast: Uno Çavdarlı Ekmek, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Nutella Nutella. Dinner: Tam Buğdaylı Simit. more...
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Gaining 2.8 kg a Week
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