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Jejum
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85.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2806 kcal
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Fat: 111.33g | Prot: 148.49g | Carbs: 286.75g.
Breakfast: framboesas, danone Iogurte Natural, Flocos de Aveia Integral, Mel, Bananas, Nozes de Nogueira. Lunch: Vinho Tinto de Mesa, pao integral, pepino, Tomate, olive oil, sardinha. Dinner: pão, Laranjas, Queijo Fresco Meio Gordo. Snacks/Other: morangos, iogurte danone, maça. more...
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2956 kcal
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Exercise:
Driving - 1 hour, Standing - 1 hour, Exercise machine (moderate) - 27 minutes, Walking (brisk) - 6.5/kph - 41 minutes, Bicycling (leisurely) - <16/kph - 32 minutes, Sleeping - 8 hours, Resting - 12 hours and 8 minutes, Swimming (slow) - 12 minutes. more...
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Gaining 2.1 kg a Week
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