Weigh In record (no journal entry) for 08 April 2018
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93 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 86.32g | Prot: 126.88g | Carbs: 30.07g.
Breakfast: AH Verse Slagroom, Yoghurt Griekse Stijl. Lunch: AH Zalm Sandwich Plakken, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Olie en Azijn Dressing (uit Eigen Keuken), Sourcy Mineraalwater. Dinner: AH Maatjesharing, Atkins Crispbread Knackebrod, AH Zalm Toastplakjes, AH Gerookte Makreelfilet, AH Surimi Flakes, AH Reuzen Garnalen. Snacks/Other: AH Knabbelspek. more...
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1117 kcal
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Exercise:
Fietstocht - 1 hour and 52 minutes, Samsung Health - 22 hours and 8 minutes. more...
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Gaining 5.6 kg a Week
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 Comments
balen dat er weer 8 ons bij is.
08 Apr 18 by member: johan.wierckx
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johan.wierckx's Weight History
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