Weigh In record (no journal entry) for 08 April 2018
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70.6 kg
Lost so far: 2.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 53.60g | Prot: 75.87g | Carbs: 107.23g.
Breakfast: Susamlı Simit, Pekmez, Yeşil Zeytin, Çökelek, Haşlanmış Yumurta. Dinner: Tarhana Çorbası, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Kremalı Mantarlı Makarna. Snacks/Other: Kuru Üzüm, Tam Yağlı Süt, Muz, Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.6 kg a Week
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