Weigh In record (no journal entry) for 08 April 2018
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88 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3425 kcal
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Fat: 136.77g | Prot: 214.07g | Carbs: 382.70g.
Breakfast: Edeka Ajvar Mild, Las Cuarenta Sonnengetrocknete Tomaten, Harry Gold Krüstchen, Harry Vital + Fit Brot (90g). Lunch: My Protein Brown Rice Protein, My Protein Whole Fuel, Satori Kokosnussmilch, Banane, Bio Primo Natives Kokosöl, Gelbe Paprika, Basmati-Reis, My Protein Brown Rice Protein, REWE Traubenzucker, My Protein Whole Fuel. Dinner: Milka Löffel-Ei, Bio Primo Natives Kokosöl, Edeka Bio Tofu Natur. Snacks/Other: Zentis Marzipan Eier. more...
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3311 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Gym - 1 hour, Standing - 1 hour, Driving - 45 minutes, Sitting - 12 hours and 5 minutes, Sleeping - 7 hours and 50 minutes. more...
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Gaining 0.5 kg a Week
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Ian Raven's Weight History
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