Weigh In record (no journal entry) for 08 April 2018
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74.8 kg
Lost so far: 4.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 67.98g | Prot: 125.11g | Carbs: 123.65g.
Breakfast: Зеленый Горошек, Яйцо, Landjunker Hänchenbrustfilet, Milfina Butter, Schärdinger Vollmilch 3,5% Fett. Lunch: Gurke (mit Schale), Tomaten, Olivenöl, Landjunker Straußensteak. Dinner: Leichter Genuss Camembert, Творог 9%, Джемы и Варенья. Snacks/Other: Brombeeren, Клубника, Чай, Кофе. more...
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Losing 0.3 kg a Week
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Саша Меха's Weight History
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