Weigh In record (no journal entry) for 08 April 2018
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 41.56g | Prot: 47.05g | Carbs: 78.97g.
Breakfast: Tahsildaroğlu Ezine Koyun Peyniri, Kiraz Domates, Dereotu, Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Ev Yapımı Yoğurt, Bakla. Snacks/Other: Şekersiz Türk Kahvesi, Danone Çilekli Kefir, Badem, Pınar Denge Laktozsuz Süt. more...
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steady weight
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