Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Wyanti
Journal
08 Apr 18
Wyanti's Journal, 08 Apr 18
Wyanti's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 April 2018
56 kg
Lost so far:
8 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2018:
830 kcal
Fat: 36.21g | Prot: 43.72g | Carbs: 100.21g.
Breakfast:
Maicih Basreng, Teh Hijau.
Lunch:
Soto Mie, Bawang Putih, Cabai Merah atau Rawit, Sawi Dimasak.
Dinner:
Teh Hijau, Pepaya.
more...
1835 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Wyanti's Weight History
View Complete History