skatertyu's Journal, 08 Apr 18

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Weigh In record (no journal entry) for 08 April 2018

75.3 kg Lost so far: 10.2 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2018:

1167 kcal

Fat: 57.15g | Prot: 52.28g | Carbs: 83.72g. Breakfast: Norven Форель Слабосоленая, Хлеб Латвийский. Lunch: Вареное Яйцо, Санта Бремор Чука. Dinner: Салат с Тако, Белое Столовое Вино. Snacks/Other: Финик. more...

2506 kcal

Exercise: Hiking - 1 hour, Yoga - 1 hour, Sauna - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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skatertyu's Journal, 08 Apr 18

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skatertyu's Weight History