Weigh In record (no journal entry) for 08 April 2018
|
61.2 kg
Lost so far: 18.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 54.34g | Prot: 68.25g | Carbs: 106.14g.
Breakfast: Meine Metzgerei Bierschinken, Kaffee mit Milch, Gekochtes Ei, Weizenbrötchen, Milfina Butter. Dinner: Gemischter Salat mit Dressing, Schweinesteak oder Schnitzel. Snacks/Other: Haribo Fruitmania Joghurt. more...
|
|
2080 kcal
|
Exercise:
Driving - 4 hours, Yard Work (gardening) - 30 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours and 10 minutes, Hanging Laundry - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|