Weigh In record (no journal entry) for 08 April 2018
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73.1 kg
Lost so far: 12.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 46.44g | Prot: 37.08g | Carbs: 100.77g.
Lunch: V-Soy Soya Bean Milk, Saus Tomat, Selada Daun Hijau, Mayones, Tomat, Telur Goreng, Sari Roti Roti Gandum. Dinner: Minyak Zaitun, Wortel, Edamame, Selada Daun Hijau, Mentimun (dengan Kulit), Tomat, Terung, Putih Telur Matang, Ultra Milk Susu UHT Full Cream (200ml), Kentang Tumbuk. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Telur Goreng, Indomie Rasa Ayam Bawang. more...
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Losing 0.4 kg a Week
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