Weigh In record (no journal entry) for 07 April 2018
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87 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 61.77g | Prot: 139.47g | Carbs: 127.68g.
Breakfast: Coffee, No Name Large Flake Oats, Egg, Unsalted Butter Stick, e.d. Smith No Sugar Added Syrup, e.d. Smith Triple Fruits, Dairyland Creamo Half & Half. Lunch: Cucumber (with Peel) , Tomatoes, Blue Cheese , Unsalted Butter Stick, M&M Meat Shops Boneless Chicken Breast, President's Choice Organics Red Lentils. Dinner: Mutant BCAA 9.7, Avocados , Cucumber (with Peel) , Onions , Dairyland 14% Sour Cream, Great Value Flaked Light Tuna. Snacks/Other: Egg, e.d. Smith Strawberry Jam, Farmer's Cottage Cheese, Wheat Bran (Crude) , Natural Selections Oven Roasted Turkey Breast, Philadelphia Light Cream Cheese, Quaker Rice Cakes. more...
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Gaining 0.2 kg a Week
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