Weigh In record (no journal entry) for 08 April 2018
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59.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 48.29g | Prot: 90.75g | Carbs: 214.28g.
Breakfast: fifty80 颗粒花生酱, 法式长面包. Lunch: 土豆泥（全脂牛奶和加牛油）, 芒果, 甜玉米（罐装）, 焙煎芝麻汁, 蔬菜沙拉, 煮鸡蛋, 罐头金枪鱼/吞拿鱼, 紫薯. Dinner: 小番茄/樱桃番茄, 黑米. Snacks/Other: 金桔, 雄鸡标 水浸金枪鱼块, 曼可顿 超醇面包. more...
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Gaining 0.5 kg a Week
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