Weigh In record (no journal entry) for 08 April 2018
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50.2 kg
Lost so far: 1.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 38.15g | Prot: 93.47g | Carbs: 155.50g.
Breakfast: 바나나, 올리브기름, 다진 마늘, 찐 또는 삶은 새우, 브로콜리, 자연원 파인애플초. Lunch: 찐단호박, 참기름, 쌈장, 오이고추, 상추, 소고기 스테이크 (살코기만 섭취). Dinner: 오뚜기 초고추장, 찐단호박, 아임닭 매콤단호박 닭가슴살 스테이크, 익힌 브로콜리 (요리시 지방 추가되지 않음). Snacks/Other: 바나나. more...
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1424 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Shopping - 1 hour and 50 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Sitting - 5 hours, Housework - 1 hour, Apple Health - 4 hours and 50 minutes, Sleeping - 10 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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