Weigh In record (no journal entry) for 07 April 2018
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55 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 26.84g | Prot: 46.28g | Carbs: 67.66g.
Breakfast: Santa Helena Pasta Integral de Amendoim, DIA Iogurte Parcialmente Desnatado com Mel. Lunch: Batata Doce, Pimenta Vermelha ou Cayenne, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Nestlé Passatempo Leite, Jussara Leite Integral. more...
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Gaining 2.3 kg a Week
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annaluisaamaral's Weight History
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