Weigh In record (no journal entry) for 07 April 2018
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69.5 kg
Lost so far: 4.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 17.05g | Prot: 18.50g | Carbs: 107.96g.
Breakfast: Taze Sıkılmış Portakal Suyu, Yumurta. Dinner: Haşlanmış Yumurta. Snacks/Other: Pınar Kido Muzlu Süt, Armut, Nescafe 3 Ü 1 Arada. more...
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Losing 5.6 kg a Week
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yasemin_karan's Weight History
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